3/19/2013
11:40 AM
4300 yd
1:06:00
1:33 / 100yd
Swim :
10x25 wup swim
60x25 as 3 fast/1 easy
on 30sec
5x200pull on 20sec rest
300 w/u. (250x2, 150x4, 100x4)x2. 250x4.