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Run: Run off the bike Previous Next

7/9/2013

Date

7:30 AM

Time

4 mi

Distance

29:10

Duration

7:18 mi

Pace

Equipment

Brooks Launch 1 (Launch (orange))

Health

Weight150 lb

Avg HR144 bpm

kilojoules1900

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

30min ROTB

Comments