Run: Medium-hard Previous Next

9/9/2008

11:45 AM

9 mi

1:06:00

7:20 mi

Health

146 lb
145 bpm
4161

Weather

75 F

Ratings

8 / 10
8 / 10
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Notes

Beautiful day. Ran about 4 miles with Peter Moe, then he turned back. Was supposed to be an easy run so I could leave something in the tank for tomorrow's century on the Computrainer, but it felt pretty good to run today. My legs felt heavy from all the cycling over the past 2 days and the 18 mile TT at the track on Sunday. No real aches or pains today, which was surprising.

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