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Swim: Free Style Previous Next

4/13/2010

Date

5:00 PM

Time

3500 yd

Distance

58:45

Duration

1:41 / 100yd

Pace

Health

Weight147 lb

kilojoules0

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseValley Y

Notes

2x500, 2x400, 2x300, 2x200, 2x100. 10x50 pull c/d.

Comments