11/16/2011
12:00 PM
10 mi
59:35
5:58 mi
Brooks Ghost 4
Run :
60min as 20-20-20
Med – Mod – Mad
Five miles out, 5, miles back on Centennial Trail, head wind out, tail wind back, not to strong. First 5 miles in 31:30 and second 5 miles in 28:05. Really good run.