5/27/2009
5:30 AM
45 mi
2:15:00
20 mi / hr
Quintana Roo Lucero
15 minute warm up, then 8x10 minute ME sets w/ 5 minute r.i. The ME sets were in low to mid zone three. Very hard workout. Ended up with a 205 watt average, which includes the warm up and the rest intervals.