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4/17/2010

9:00 AM

105.1 mi

5:15:00

20.02 mi / hr

Health

147 lb
134 bpm
17242

Ratings

8 / 10
10 / 10
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Notes

Met James Richman in CDA with the intent of riding two loops of the IM course. Got started out to Higgins Point and it started to rain. Hard. We lasted a little over and hour and a half before we decided it was stupid to continue. Hands and feet were frozen and wet. Did 29.2 miles in 1:32:00. Came home, changed clothes, wiped down the bike and headed out to Cheney, doing the Troika course from home (up 195 to Paradise). That part was 75.9 miles in 3:43:00 (20.4 mph average). Good day considering the break.

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