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Summary
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Run: Run off the bike
Previous
Next
9/30/2014
Date
7:20 AM
Time
4 mi
Distance
29:35
Duration
7:24 mi
Pace
Equipment
Brooks Launch Cobalt (Cobalt)
Health
Weight
152 lb
Avg HR
145 bpm
kilojoules
1925
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
South Hill Random Route
Notes
30min aerobic ROTB
Comments
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