12/5/2008
6:25 AM
2500 yd
45:00
1:48 / 100yd
400x2 (6:10, 6:12); 300x2 (4:40, 4:37); 200x2 (3:05, 3:07); 100x2 (1:31, 1:29) - 500 c/d.