9/26/2012
10:30 AM
84.3 mi
4:01:00
20.99 mi / hr
Trainer bike-Quintana Roo CD0.1
Bike/Run :
4hrs at IM pace (220 NZAP/202 normalized)
Into 90min IM pace run
Practise race nutrition
Mullinex loop 2.0 from home