7/8/2010
12:00 PM
8 mi
58:00
7:15 mi
Brooks Axiom 3
2 mile warm-up (16 minutes) -- Main set -- 4 miles at tempo. Wanted to keep it between 6:15 and 6:30. Ended up doing the 4 miles in 25:27 (6:22 pace, 169 heart rate average). 6:25, 6:24, 6:24, 6:12. 2 mile cool down (16:30).