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Run: Easy Previous Next

6/30/2009

Date

12:00 PM

Time

12 mi

Distance

1:30:30

Duration

7:33 mi

Pace

Equipment

Brooks Ghost - Siver/White

Health

Weight148 lb

Avg HR143 bpm

kilojoules5623

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseCentennial Trail

Notes

Easy run, medium long one.

Comments