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Run: Run off the bike Previous Next

3/20/2010

Date

2:45 PM

Time

4 mi

Distance

27:40

Duration

6:55 mi

Pace

Equipment

Brooks Brooks Racer ST 4

Health

Weight149 lb

Avg HR150 bpm

kilojoules1887

Ratings

Effort6 / 10

Quality10 / 10

Map

CourseSouth Hill Random Route

Notes

7:30, 7:02, 6:36, 6:30.

Comments