Notes
Much better. Hip felt good, actually no real pain anywhere except my left heel, which isn't that bad because it warms up after about 1/2 hour. This was the first long run since Ironman that wasn't a battle to complete. The toughest part was getting out the door this early. It was barely light enough to see at the begining It is very nice however to have my weekly long run out of the way so I don't have to dread it over the weekend. Maybe the quality of this run signifies I'm recovered from IM CdA. I am six weeks out so that is in the range.