7/22/2010
12:00 PM
8.5 mi
57:30
6:46 mi
Brooks T6 Racer-Red
1.5 mile w/u (11:30). Main set - 6 mile tempo run (38:12 total time/6:22 pace/168 ave. HR). 1 mile c/d (7:45). Really good. Very windy today, slowed me down a bit in places. Felt pretty good throught. Easier than last week.