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Run: Tempo Previous Next

12/27/2012

Date

6:30 AM

Time

8 mi

Distance

55:00

Duration

6:53 mi

Pace

Equipment

Brooks T6 (red)

Health

Weight148 lb

Avg HR148 bpm

kilojoules3749

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseThe Ol' Treadmill

Notes

Run:

60min with 50min at marathon pace

Comments