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Run: Interval Previous Next

3/20/2012

Date

1:00 PM

Time

8 mi

Distance

57:30

Duration

7:12 mi

Pace

Equipment

Health

Weight150 lb

Avg HR147 bpm

kilojoules3800

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseThe Ol' Treadmill

Notes

Run :

60min with 6x75sec fast

on 30sec easy

Comments