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Run: Long Previous Next

9/8/2007

Date

7:30 AM

Time

16 mi

Distance

2:00:00

Duration

7:30 mi

Pace

Equipment

ASICS Gel-DS Racer

Health

Weight153 lb

Avg HR148 bpm

kilojoules7751

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseSeven Mile loop

Notes

Good zone 2 long run w/ C.

Comments