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8/8/2008

5:20 AM

51 mi

2:50:30

17.95 mi / hr

Health

146 lb
128 bpm
7661

Weather

60 F

Ratings

8 / 10
8 / 10

Notes

Medium long ride early in the morning before work. Went ok, but I was pretty tired from 4.5 hour brick yesterday afternoon. Definitely not fully recovered from that. Counting Troika, this was the sixth day in a row on the bike. Long run tomorrow after watching Eve at the CDA Tri.

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