Notes
1.5 mile w/u w/ some strides at 5k race pace. main set - (8 x 1200 at 10k pace (4:10 – 4:15 or a 5:35-5:40 per mile pace) w/ 400 meter RI).
1. 4:21
2. 4:19
3. 4:17
4. 4:15
5. 4:15
6. 4:16
7. 4:21
8. 4:18
Just couldn't get it any faster than that. 4:18 is a 5:45 pace, so whatever. The wind was blowing a bit (12 mph) which slowed me down. The main set took about 48 minutes. About half way through the sixth rep it got really hard. 1.5 mile c/d.