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Run: Run off the bike Previous Next

10/8/2012

Date

7:30 AM

Time

4 mi

Distance

28:40

Duration

7:10 mi

Pace

Equipment

Brooks ST Racer 5 (Kona racer)

Health

Weight148 lb

Avg HR144 bpm

kilojoules1874

Ratings

Effort7 / 10

Quality9 / 10

Map

CourseSouth Hill Random Route

Notes

Run :

30min easy ROTB

Comments