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Run: Tempo Previous Next

8/24/2017

Date

7:00 AM

Time

5 mi

Distance

36:00

Duration

7:12 mi

Pace

Equipment

Health

Weight150 lb

Avg HR168 bpm

kilojoules2375

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseFive mile loop from home

Notes

5mi 1.5mi w/u, 5k in 19:59, .5 mile c/d.

Comments