2/21/2014
12:00 PM
8 mi
59:20
7:25 mi
Brooks T7 (Blue)
1 hour with monoghetti set -
15sec on/ 15sec off x 4
30sec on/ 30sec off x 2
60sec on/ 60sec off x 2
90sec on/ 90sec off
60sec on / 60sec off x 2
Just did 1 hour easy