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Summary
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Run: Run off the bike
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10/14/2009
Date
1:00 PM
Time
4 mi
Distance
29:00
Duration
7:15 mi
Pace
Equipment
Brooks ST 4 Racer
Health
Weight
148 lb
Avg HR
139 bpm
kilojoules
1874
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
treadmill
Comments
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