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Summary
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Swim: Free Style
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1/19/2011
Date
6:15 AM
Time
3000 yd
Distance
52:00
Duration
1:44 / 100yd
Pace
Health
Weight
152 lb
kilojoules
0
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Downtown Y
Notes
THE ladder, alternating swim and pull.
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