Run: Run off the bike Previous Next

8/10/2008

2:30 PM

8 mi

1:03:00

7:53 mi

Health

146 lb
139 bpm
3698

Ratings

6 / 10
8 / 10

Notes

Easy ROTB. Hard to run because of soreness from my 19+ run yesterday. Now I realize why I like to do my long brick on Saturday and my long run on Sunday. End of a 6 hour brick. End of a 24.7 hour week.

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