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Summary
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Run: Long
Previous
Next
11/18/2007
Date
8:00 AM
Time
10.5 mi
Distance
1:18:30
Duration
7:29 mi
Pace
Equipment
New Balance RC750
Health
Weight
149 lb
Avg HR
148 bpm
kilojoules
4954
Weather
Temperature
37 F
Conditions
Ratings
Effort
6 / 10
Quality
9 / 10
Map
Course
South Hill Random Route
Notes
Good run w/ Conrad.
Comments
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