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Run: Interval Previous Next

8/24/2011

Date

12:00 PM

Time

6 mi

Distance

41:30

Duration

6:55 mi

Pace

Equipment

Health

Weight148 lb

Avg HR152 bpm

kilojoules2812

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseSouth Hill Random Route

Notes

Run :

45min run with

15x30sec sprints on

60sec rest

Comments