11/5/2009
11:30 AM
6.5 mi
45:00
6:56 mi
Brooks ST 4 Racer
Last speed work session before Clearwater - 10 Minute warmup, 4x100 pickukps w/ 100 jog recovery. 400 easy. 1x4000 accelerate on the straights, jog easy on the curves. Warm down 10 minutes.