2/7/2012
11:40 AM
3250 yd
50:30
1:34 / 100yd
Swim :
10x25 swim on 30sec
5,4,3,2,1x200 pull on
1st set on 3.05
2nd set on 3.00
3rd set on 2.55
2nd set on 2.50
Last one under 2.45min
Nailed it.