Notes
Ran w/ Andy 2 miles up to Corbin Park where there is a 1200 m oval that used to be a horse race track. Ran the straights (500m) hard and jogged the corners (100m). Did 14 500s. About 4.3 miles of speed work including the r.i. 7000 m of speed. Ran pretty hard. 2 miles easy back to the office.