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Run: Medium-hard Previous Next

11/10/2008

Date

11:30 AM

Time

8 mi

Distance

56:30

Duration

7:04 mi

Pace

Equipment

New Balance 903

Health

Weight147.5 lb

Avg HR154 bpm

kilojoules3736

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseRandom Route

Notes

Good run in Tri-Cities along the river.

Comments