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Summary
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Run: Run off the bike
Previous
Next
7/23/2008
Date
5:30 PM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
Brooks Racer ST 3
Health
Weight
146 lb
Avg HR
143 bpm
kilojoules
1849
Weather
Temperature
75 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
South Hill Random Route
Notes
Steady ROTB.
Comments
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