1/18/2011
11:45 AM
8 mi
58:00
7:15 mi
Brooks T6 Racer-Red
SFCC track. 1.5 warm up w/ strides. Main set 8x800 w/ 400 r.i. 1.5 mile c/d. 2:42, 2:43, 2:43, 2:42, 2:43, 2:42, 2:40, 2:43. Pretty consistent. That was hard.