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Summary
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Run: Long
Previous
Next
12/9/2012
Date
8:30 AM
Time
16.6 mi
Distance
2:03:00
Duration
7:25 mi
Pace
Equipment
Brooks Launch (White)
Health
Weight
148 lb
Avg HR
150 bpm
kilojoules
7779
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Seven Mile loop
Notes
Run :
2hr hilly
Comments
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