Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing T-Bone's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Endurance
Previous
Next
5/4/2009
Date
11:45 AM
Time
28 mi
Distance
1:38:00
Duration
17.14 mi / hr
Speed
Equipment
Cervelo R3
Health
Weight
147 lb
Avg HR
134 bpm
kilojoules
4117
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Nine Mile loop
Notes
Nice ride w/ Gair out around the river.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help