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Summary
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Run: Run off the bike
Previous
Next
11/30/2009
Date
1:00 PM
Time
4 mi
Distance
29:45
Duration
7:27 mi
Pace
Equipment
New Balance 1001
Health
Weight
148 lb
Avg HR
139 bpm
kilojoules
1874
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
The Ol' Treadmill
Notes
Easy run off the bike. Butt still hurts.
Comments
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