Bike: Endurance Previous Next

12/8/2010

12:00 PM

21 mi

1:00:00

21 mi / hr

Health

152 lb
144 bpm
3717

Ratings

7 / 10
8 / 10
  • Map

Spin Class

Notes

After sitting in fro a half hour, we did a 20 minute TT. I averaged 158 HR for the TT, which is low zone 4.

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