11/2/2011
12:00 PM
10 mi
1:02:14
6:14 mi
Brooks Racer ST III - Kona racer
Run :
60min as 20-20-20
Med – Mod – Mad
5 miles out (32:30/162 HR ave.), 5 miles back (29:45/170 HR ave.) Last 3 miles in 17:10.