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Summary
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Run: Long
Previous
Next
5/14/2014
Date
5:50 AM
Time
18.7 mi
Distance
2:16:50
Duration
7:20 mi
Pace
Equipment
Brooks Launch Cobalt
Health
Weight
152 lb
Avg HR
145 bpm
kilojoules
8981
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Jamison lollipop 2.0
Notes
Run:
2.25hrs hilly (18 miles)
Comments
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