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Summary
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Run: Interval
Previous
Next
3/16/2012
Date
12:00 PM
Time
6 mi
Distance
43:30
Duration
7:15 mi
Pace
Equipment
Brooks T7
Health
Weight
150 lb
Avg HR
152 bpm
kilojoules
2850
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
The Ol' Treadmill
Notes
Run :
45min with 12x30 fast
30sec recovery
Comments
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