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Summary
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Bike: Endurance
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2/23/2010
Date
6:00 AM
Time
30 mi
Distance
1:30:00
Duration
20 mi / hr
Speed
Equipment
Quintana Roo Lucero
Health
Weight
149 lb
Avg HR
126 bpm
kilojoules
4985
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Computrainer
Notes
180 watts = 20 mph.
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