6/1/2011
9:30 AM
7 mi
51:30
7:22 mi
Brooks T6 (red)
1.5 mile warm up run to the track, then 8x800 w/ 1 min. r.i. The 800s started around 2:55s and dropped down to 2:48 at the end. HR was in the high 170s during the last 3 or 4 reps. 1.5 mile run back home. Excellent workout.