6/9/2012
12:30 PM
8 mi
57:45
7:14 mi
Brooks ST5 Racer Size 9.5 (Red)
Bike/run :
3x(15min easy + 45min at IM
intensity)
Into 60min easy run
Do on course similar to Race
day
Practise race nutrition
Started at 7:30s and dropped down to 7s by the end.