11/23/2010
11:50 AM
8 mi
59:30
7:27 mi
Brooks Launch-Black
Set the TM at 8.0 (7:30s). 2 mile w/u, then 10x1/4 mile hills with a 1/4 mile r.i. in between each. 2x4%, 2x4.5%, 2x5%, 2x5.5%, 2x6%.