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12/28/2010

Date

12:00 PM

Time

8 mi

Distance

57:30

Duration

7:12 mi

Pace

Equipment

Brooks T6 Racer-Red

Health

Weight152 lb

Avg HR148 bpm

kilojoules3850

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseThe Ol' Treadmill

Notes

Mostly zone 2.

Comments