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Run: Run off the bike Previous Next

11/12/2007

Date

12:50 PM

Time

4 mi

Distance

28:00

Duration

7:00 mi

Pace

Equipment

New Balance RC750

Health

Weight149 lb

Avg HR148 bpm

kilojoules1887

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseTreadmill [3]

Notes

ROTB - 7 minute pace for 4 miles.

Comments