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Summary
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Run: Long
Previous
Next
7/25/2009
Date
6:55 AM
Time
15.8 mi
Distance
2:00:00
Duration
7:36 mi
Pace
Equipment
New Balance 1001
Health
Weight
148 lb
Avg HR
143 bpm
kilojoules
7404
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
South Hill Random Route
Notes
Solid long run, low to medium intensity.
Comments
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