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Summary
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Bike: Interval
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12/10/2011
Date
3:15 PM
Time
24.8 mi
Distance
1:05:00
Duration
22.89 mi / hr
Speed
Health
Weight
148 lb
Avg HR
149 bpm
kilojoules
4666
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Computrainer
Notes
Bike :
30min wup,2x15min TT at
race cadence
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