1/1/2013
10:30 AM
8 mi
59:30
7:27 mi
Brooks T6 (red)
Run:
Treadmill hills, 1/4 mile hill, 1/4 mile recovery, all at 7:30 pace. 2 mile w/u then 2x4%, 2x4.5%, 2x5%, 2x5.5% and 2x6%. 1 mile c/d at 7:30 pace.